Be in the now

March 27, 2020

Dear diary,

I ask mom if she still loved me. Mom hugged me tightly and said, of course I still love you. I’m so sorry that I’ve been so grumpy lately. I’ve been a bit anxious and I haven’t been processing it in a healthy way.

What do you mean?

I’ve been living in the future: thinking about all the things that could go wrong. And then I find myself in a dark place. And I feel lost, alone and scared.

But I’m here with you right now. And I have to keep reminding myself of that. I’m here with you right now. And if I focus on this conversation with you, and if I focus on giving you a big smooshy hug, and sing and dance to the latest BTS song, then I don’t have to live in the future. Because I’m honoring the now.

But mommy, didn’t you say that we should always have a plan for the future if we don’t want to be like the grasshoppers who only sing and dance in the summer, only to be frozen in the winter?

Yes, my love. But we can do both! We are still making plans: for now, we stay home and we only go out for groceries and medicine. And when I say “we” I mean “daddy”. And our plan is to create healthy distractions for ourselves, like FaceTiming friends, playing video games, practicing piano, violin, or ukulele, and creating drawings, aprons or diy terrariums.

I heard a story of a young woman who started writing letters longhand and sending them out to her loved ones. How beautiful is that! That is honoring yourself, the ones you love and the fact that we have to stay isolated. Do you want to write a few letters Bob?

Um, no. Is it okay if I go and play some video games?

Absolutely.

Sigh. I have my mom back.

Love, Bob

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